- You can definitely use more ginger if you want a stronger ginger flavor
- If parsnips unavailable, substitute with carrots, Japanese sweet potato, sweet potato, or potato
- 1 small head or quarter of large cabbage can be of any variety
- Clean and roughly chop everything.
- Put in large soup pot, cover with water, cover with lid, bring to a boil.
- Once soup is at a boil, turn down to a simmer and simmer until vegetables are tender pierced with a fork.
- Turn off heat and cool.
- Use emersion blender or puree in batches in a regular blender.
- Season to taste with salt and lemon juice.
*after stirring in salt and lemon, wait 1 min before tasting, and then adjust seasoning as necessary.
From the chef: This recipe is really easy to improvise no matter what quantity of ingredients you have. the flavor will vary slightly but always be delicious.
- 2 cups corn meal
- 2 tsp sea salt
- 1 tbsp baking powder
- 3 eggs
- 2 cups coconut milk—you can also use buttermilk or yogurt
- 2 tbsp coconut oil or butter
- 2 tbsp honey
- Also feel free to add some fresh corn to the batter
Pre heat oven to 400 degrees. When the oven is at temp put a bread pan with 1 tbsp of coconut oil in it. Heat the oiled pan until bake time.
In a big bowl whisk together the corn meal, salt, and baking powder. In a second bowl, whisk the coconut milk and eggs.
Mix the eggs and milk into the corn meal along with the 2 tbsp of honey and remaining tbsp of coconut oil. You may need need to use you hands to fully mix this into a good batter, which will be goopier than you might imagine. It should be just a bit thicker then a cake batter. Add cornmeal if it is too watery.
Pull the pan out of the oven, pour the batter in the pan right away, and place it back in the oven. Bake for 20 min or until bread is a dark gold and hard in the center. Eat it hot. If you have leftovers, re-bake with butter/oil and a splash of water, or better yet, slice and fry.
Check out this great video recap of our August 16th event at Growing Heart Farm! Big thanks to the lovely director, Marcie Q!